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When I head out to the beach I like to be prepared for a day filled with fun, adventure and relaxation.
No one is more familiar with the limelight than the curly-leafed plant that is kale. (Except maybe Michael Jackson and William and Kate’s baby.) But though it’s a bit weird looking and closely resembles a chia pet, this superfood is one of the most popular vegetables in kitchens, restaurants, and grocery stores all over America. Because kale is super rich in beta carotene, vitamin K, vitamin C, and calcium, it has health nuts raving. And for you outdoor nuts, kale can be added to your list of camping food! It’s super simple to grill over the campfire and, in oven-baked chip form, a great snack to munch on while you wander the trails. So pack your kale along with your hammock next time you take a backpacking trip! If you haven’t already caught on to the kale craze, it’s just a matter of time. You may know that it’s one of the healthiest veggies. But did you know… Kale is a winter vegetable.  Although kale can be harvested before the first winter frost, its true, sweet flavor develops only after being exposed to the first frost so that some of its starch can be changed into sugar. It also continues...

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