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Whether you just woke up and have some time before work, are stretched out for some down time in your hammock, or getting ready for bed, it’s always beneficial to do a relaxation technique to clear your mind and calm your body. You’ll feel rejuvenated with more energy and positive emotion. Here are 4 relaxation routines that you can do… 1. Progressive Muscle Relaxation Lie down on something comfortable, like your bed or a cushy floor mat. Mentally tune out your surroundings. Tense and relax each of your muscles as follows: Forehead – Wrinkle your forehead, trying to make your eyebrows touch your hairline for 5 seconds. Relax. Eyes and Nose – Close your eyes as tightly as you can for 5 seconds. Relax. Lips, Cheeks, and Jaw – Draw the centers of your mouth back and grimace for 5 seconds. Relax. Hands – Extend your arms in front of you. Clench your fists tightly for 5 seconds. Relax. Forearms – Extend your arms out against an invisible wall and push forward with your hands for 5 seconds. Relax. Upper Arms – Bend your elbows. Tense your biceps for 5 seconds. Relax. Shoulders – Shrug your shoulders up to your ears...

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