You overslept your alarm this morning and high-tailed it to work, forgetting half of the things you need for that important meeting today. You have relatives coming from out of town later, and you haven’t even started cleaning the house. And now you come home to find that the dog has tracked mud all over the kitchen floor. Whatever stressful situation you find yourself in, it can start to feel like the world is slowly turning against you. Don’t run yourself crazy by stressing out over things you can’t control. When you start to feel overwhelmed, there are some things you can do to calm yourself down and relax a bit. 1. Hide Out.  Make your own special hiding space at home, down by the lake, in your yard…somewhere you can retreat to when you feel stressed. Distance yourself from everything for a while. Set up your hammock, bring a book and read for a while. Or just sit and enjoy the quiet. You’ll feel rejuvenated in no time. 2. Do Yoga.  Doctors and therapists often use yoga to treat patients suffering from depression, anxiety, and post-traumatic stress disorder. When the spine is bent, as it is most of the time in yoga,...

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