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Growing up I ran the urban streets and tracks of St.Louis, Missouri, but eventually running became something I had to do and not something I wanted to do. I stopped running shortly after this. About a year later, I discovered trail running and rediscovered my love for running. When I first started trail running though, I was shocked with just how difficult and exhausting it was. I say this not to discourage but to make you aware that the first time you try this you may get discouraged too. Here are some trail running tips I wish I knew before I hit the trails. 1. Safety Making sure you are safe is one of the most important things you should do when trail running. A good rule of thumb is never trail run alone. Invite a friend or have your furry friend tag along. I do understand though that running with someone else isn’t always entirely possible. Just be sure to tell someone when and where you are going. You never know what may encounter on the trail and it’s always a good idea to have a safety backup. Be as prepared as possible. I compiled some questions to ask...

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