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We all sleep and we all dream. Some nights it is easier to fall asleep. Other nights it’s a battle. After having some trouble with sleeping these past couple of weeks. I decided to do some research.
This week we have been celebrating the art of quality sleep with Hyland’s Homeopathic! Today is the last day of their 5-Day Sleep Challenge! We were happy to participate in the event because as hammock advocates we know the importance of good sleep! A lucky contestant in the 5 Day Sleep Challenge will win a DoubleNest and Atlas Straps! Let’s take a look as what we learned this week, along with some hammock pro tips of course. Day 1 “What is keeping you from embracing your new bedtime? Tell us what is keeping you up tonight.” What we learned: It’s important to identify what keeps you up and makes you reluctant to go to sleep. Is it caffeine? Is it your blood sugar? Is it a mental block? Whatever it is, the first step to a better sleep is singling out what keeps you from it Hammock Pro Tip: Research suggests that the ever so slight swaying motion of lying in a hammock lulls the brain into a deeper sleep by synchronizing our brain waves. Day 2 “Create a calming sleep ritual” What we learned: Make your bed time a ritual. Don’t eat so close to when you...